Koko and Koose is a an ideal meal for breakfast. Edwin Anankpieng/233legal

First off, it’s not what you are thinking. So, apologies for the disappointment. 

Truth be told Lawyers, Judges, and law students alike are known to be always be on the run.

From morning till evening, they are occupied with meetings/conferences, court sessions, deadlines, etc. as such they hardly make time to refuel the body; an essential for a healthy outlook.

Breakfast being the most important meal of the day and surely not one to be missed, a good breakfast sets you in motion for the day’s activities after that unintentional fast overnight. 

In fact, breakfast helps to prevent episodes of low blood sugar and stomach ulcers and the good news is that it does not have to be a whole banquet, nor does it have to cost a fortune. Just something to fill you up, fast, short, filling, just like a quickie.

We sampled these breakfast meal options to just start your day. 

Smoothies (vegetable or fruit)

Omelette (fully loaded)

Cereal

Koko and Koose 

By Dr. (Med) M.A Adele

Recent Posts

Goodwill Speech Delivered by Oyinkansola Badejo-Okusanya at the 2026/2027 GBA Annual Conference

At the 2026/2027 Annual Conference of the Ghana Bar Association in Ada, Accra, President of…

4 days ago

Full Address: GBA President Efua Ghartey at the 2026/2027 Annual Conference

Permit me to now acknowledge the remarkable journey of our revered Association which will be…

4 days ago

GBA Annual Conference Opens in Ada with the Call for Lawyers to Embrace Industry and Innovation

The President of the Ghana Bar Association, Mrs. Efua Ghartey, traced the development of Ghana’s…

4 days ago

A Decade On: Revisiting Justice Nene Amegatcher’s Address at the 2015/2016 Bar Conference

From constitutional review, lawlessness and indiscipline, and the state of the economy and healthcare, to…

4 days ago

Looking Back on the Supreme Court of Ghana @150

The observance, branded “Supreme Court@150” and guided by the theme “Honouring the Past, Celebrating the…

4 days ago

Lady Reverend Irene Chiaki Korley-Ayerteye Esq. Unveils Two Legal Textbooks on International Trade & Investment and Contract Law

The publications represent a significant contribution to legal scholarship, particularly in the areas of international…

2 weeks ago