Koko and Koose is a an ideal meal for breakfast. Edwin Anankpieng/233legal

First off, it’s not what you are thinking. So, apologies for the disappointment. 

Truth be told Lawyers, Judges, and law students alike are known to be always be on the run.

From morning till evening, they are occupied with meetings/conferences, court sessions, deadlines, etc. as such they hardly make time to refuel the body; an essential for a healthy outlook.

Breakfast being the most important meal of the day and surely not one to be missed, a good breakfast sets you in motion for the day’s activities after that unintentional fast overnight. 

In fact, breakfast helps to prevent episodes of low blood sugar and stomach ulcers and the good news is that it does not have to be a whole banquet, nor does it have to cost a fortune. Just something to fill you up, fast, short, filling, just like a quickie.

We sampled these breakfast meal options to just start your day. 

Smoothies (vegetable or fruit)

Omelette (fully loaded)

Cereal

Koko and Koose 

By Dr. (Med) M.A Adele

Recent Posts

Case of the Week: Gyan v. Ashanti Goldfields Corporation

The plaintiff, a child represented by a next friend, sued Ashanti Goldfields Corporation for personal…

5 days ago

Reflections on Professional Legal Education in Ghana: An Essay in Honour of Bernard Joao Da Rocha

In early 2019, I accepted an invitation to serve on the Board of the Da…

1 week ago

Apply the Law Without Fear or Favour: President Mahama Urges New High Court Judges

The President further emphasized that the rule of law remains the cornerstone of Ghana’s democracy,…

1 week ago

The Intricacies of Hearsay Evidence: A Legal Conundrum

Section 118 involves a radical reform of the law of hearsay evidence, which has previously…

1 week ago

Case of the week: Nana Ama Twumasi v Brenya Akusua Twumasi & Anor

This case makes the law unmistakably clear: where a man remains bound by an existing…

2 weeks ago

50 memorable moments from the 62nd call to the Bar

10th October, 2025, marked another important day on the Ghana’s legal calendar: 824 lawyers were…

2 weeks ago